If you are bothered with some extra kilos, you feel tires, you want to improve your fitness and learn to live an active life – visit us! Together we will begin the process of a long-term effective weight loss. All you need is your will! The final effects depends only on you. Our offer is directed to ambitious success-oriented people.
We organize 7- and 15-day-long weight loss stays.
We offer you a basic package with all the treatments listed and an exclusive package, with the application of state-of-the-art equipment and a broader array of treatments. If you decide to choose the option of additional treatments, we suggest learning more about our offer at www.lech.org.ok and booking the treatments in advance or selecting the treatments during consultations.
Additionally, you will benefit from a 5% discount for the radio waves treatments.
You can choose between the basic and exclusive package.
The 7-day-long basic package comprises:
1. Accommodation for 7 nights – according to the reservation.
2. Board: a low calorie diet of 1000-1200 kcal, a fruit and vegetable diet,
vegetarian dishes or full calorie food.
3. 2 medical consultations – initial appointment with a physician: measuring the blood pressure and the body weight, case history.
4. Package of sports activities (daily except for Saturdays and Sundays) on weekdays:
- 5 x morning warm-up 15 min.,
- 5 x gymnastics 45 min.,
- 5 x aerobic 30 min.,
- 5 x endurance march or Nordic walking 90 min.,
- additionally: for volunteers 2 x gymnastics in an indoor pool (the pool is ca. 500 metres away)–
Extra entrance fee: PLN 12.00
5. Cycling trips – 2 x.
6. Finnish sauna - 2 x 30 minutes
7. Forest wrap on selected parts of the body - 2 x 45 minutes
8. Hydromassage in a spa bathtub – 2 x 24 minutes
9. Strengthening exercises in the cardio studio – 60 minutes
10. Unlimited access to an outdoor heated swimming pool (from May to September)
11. Guarded car park
Exclusive 7-day-long stay comprises
1. Accommodation for 7 nights – according to the reservation.
2. Board: a low calorie diet of 1000-12000 kcal, a fruit and vegetable diet,
vegetarian dishes or full calorie food.
3. 2 medical consultations – initial appointment with a physician: measuring the blood pressure and the body weight, case history.
4. Package of sports activities (daily except for Saturdays and Sundays) on weekdays:
- 5 x morning warm-up 15 min.,
- 5 x gymnastics 45 min.,
- 5 x aerobic 30 min.,
- 5 x endurance march or Nordic walking 90 min.,
- additionally: for volunteers 2 x gymnastics in an indoor pool (the pool is ca. 500 metres away)–
Extra entrance fee: PLN 12.00
5. Partial massages 2 x 15 minutes
6. Cosmetic facial treatment, selected individually – 60 minutes
7. Body Space – a walk in the underpressure conditions - 5 x 30 minutes
8. Massages of selected parts of the body with the application of a Chinese cup – 3 x 15 minutes
9. RF electrostimulation (radio waves) – 5 x 20 minutes
10. Slimming radio wave treatment – the latest method of slimming and rejuvenating – 3 x
11. Two cycling trips
12. Finnish sauna - 2 x 30 minutes
7. Forest wrap on selected parts of the body - 2 x 45 minutes
8. Hydromassage in a spa bathtub – 2 x 12 minutes
9. Strengthening exercises in the cardio studio – 60 minutes
10. Unlimited access to an outdoor heated swimming pool (from May to September)
11. Guarded car park
The stays start with dinner on the day of arrival and finish with breakfast on the day of departure.
In other periods we encourage you to benefit from 10-day-long weight loss packages.
Additionally, out guests are free to use the following facilities:
1. “Art Café” Club with a pool table
2. MediSPA – offering a rich selection of slimming and beautifying treatments and radio waves treatments (very effective for slimming)
3. Health and Beauty Centre – with a hydromassage bathtub, a sauna, a tanning bed
4. An outdoor heated pool, available from May to October
5. Rental of bikes and canoes
Notes:
- Find out more about our slimming treatment at www.lech.org.pl and book the treatment in advance for better planning
- Please, bring a track suit, trainers, a swimsuit and a swimming cap, towels, a dressing gown.
- 14- and 21-day-long stays – the number of treatments proportional to a 7-day-long stay.
The stays will be organized with a minimum number of 4 participants.
It is possible to stay in one room with another person, not participating in the weight loss programme.
Additionally, we offer treatments with the application of state-of-the-art equipment:
- Radio waves – the latest method of slimming and rejuvenating
- Body Space – a device for slimming in the underpressure conditions
- Electrostimulation – with the application of an electrotherapy device or radio waves
- Magnetostimulation – regulates the metabolic processes
- Hydromassage in a spa bathtub – an underwater massage with massaging jets
- Finnish sauna – dry or steam
- Slimming and anti-cellulite massages
- Body slimming treatment –algae treatment, mud treatment, chocolate treatment
- Baths in slimming herbs
- Light therapy.